Frequently asked questions
What is self-love & confidence coaching and how can it help me?
The aim of self-love & confidence coaching is to help you to value and appreciate everything about yourself, allowing you to feel empowered to live life on your terms. By realising your strengths and successes, and also understanding how limiting beliefs might be holding you back, together we can boost your self-worth so you can achieve everything you've ever wanted for yourself.
If you're ready to break out of old patterns and commit to taking action to boost your own happiness, self-love & confidence coaching could be for you.
We'll use a mix of NLP (Neuro Linguistic Programming) practices that focus on getting you thinking in a different way and solid coaching tools that help you on your journey to success.
I know when I started out on my own journey, I had a lot of questions about coaching... what was it, how does it work, why should I invest my time and money?
Below you'll find some commonly asked questions, inspiration, and details about coaching with me. If you have any other questions not answered here, do get in touch.
What is the difference between coaching and counselling?
Counselling sessions are held with trained a psychotherapist who mainly focusses on the past, why you may feel the way you do and how to overcome those past traumas.
Whilst confidence coaching will touch on the past to better understand how you've got to the place you have; its primary goal is to focus on the future. Coaching is about helping you to see all of the potential you hold and how you can turn it into a reality. It’s about having someone to hold you accountable and motivate you to achieve your goals along the way. In short, a coach is like having your own personal cheerleader!
What topics might we discuss and work through during a coaching session?
Sometimes we know something needs to change but aren't quite sure what. Together, we can discover what changes will make you feel happier in life and help you feel confident enough to make them. Self-love & confidence coaching can also help you with:
Feeling worthy of everything you desire
Self-discovery (exploring what you’d like out of life)
Feeling ready to return to work after extended time off
Strengthening relationships & creating new ones
Personal development (learning new skills)
Future life planning
Career change & progression
Starting to date again
Starting a new health kick (like taking that first step into a gym)
Presentation skills & practice
Any other situation that may leave you feeling slightly anxious!
Why should I coach with you?
I believe my role as a self-love & confidence coach is to help you to help yourself, to show you the tricks and tools to be your own best friend and to grow your confidence in your abilities to achieve everything you want; mentally, physically, personally and professionally.
I'm passionate about empowering women to lead a life they love and to navigate it with unbreakable self confidence knowing they deserve all the things they want for themselves. Having gone through the coaching journey myself and having felt the amazing benefits first hand, I believe every woman should know how to free themselves from negative thoughts, realise just how incredible they are and enjoy their life to the maximum without holding themselves back.
As a self-love & confidence coach I have no judgement or agenda but will be there to offer you positive support, challenge, and motivation to really help you grow your self-belief, so you can progress to where you want to be or equally to discover where you'd like to get to.
To see how coaching with me has helped previous clients, take a look at these testimonials.
I am a fully insured, certified Coach and NLP Practitioner and a member of the UK College of Professional Development, Association for Coaching & Association for Neuro Linguistic Programming.
Do you offer a free taster session?
Absolutely! You can book a free no obligation discovery call to find out more about confidence coaching with me, at any time. In a discovery call we'll chat through what you'd like to get out of coaching and how we could work together to get you feeling empowered to be the super confident, strong female you really are!
Other ways you can get a feel for my coaching style are to:
What can I expect from a coaching session with you?
As a logical thinker I am passionate about each of our sessions leading you to notice a tangible shift or step towards loving yourself more and boosting your confidence. We'll work together to get the most out of every session by challenging your current way of thinking and developing action plans to get you closer to your goals.
I always aim for our coaching sessions to be upbeat and leave you feeling supported and excited to put what we've spoken about into practice. Our sessions are fully confidential, allowing you to give full focus and explore your goals in an honest and safe space.
Do I need anything to start coaching?
All I ask is that you fully embrace the coaching journey and are 100% committed to moving forward and feeling better about yourself! Coaching is about looking forward and taking steps towards building your confidence and creating change, so please be absolutely ready to let go of the things that are holding you back.
Coaching sessions are fully focussed on you, so make sure you commit to a time where you won't be interrupted so you can give your future self the full attention she deserves! There will also be 'homework' to help you put your learnings into practice and progress further between sessions so, you'll need to be willing to dedicate some headspace outside of our time together too.
Otherwise a simple notebook and pen is all you need to scribble down all of your 'eureka' moments!
How long are sessions and where do they take place?
Sessions with me last 60 minutes and are held online via Zoom. Appreciating the day to day time commitments many of us face I offer sessions during weekday evenings and Saturday mornings. Some early morning and lunchtime appointments can be made available if required.
How much do coaching sessions cost?
Initially we'll have an complimentary discovery call over the telephone or via Zoom to talk through what you would like to get out of coaching and to make sure we're a right fit for each other (as it's super important to get the client/coach relationship right from the very beginning!)
We'll then schedule your first 60-minute session to get you started on your journey!
You can find out more about coaching packages available here.
How many sessions might I need?
This varies from client to client, some may feel one session is enough, others may need more to really dive deep and get the maximum benefits out of coaching, it is really dependent on individual client needs! Some clients may even come back once a year when a new challenge presents itself for one off booster sessions.
Coaching sessions are led by you and we can agree at the beginning of our relationship which package may be best for you. Additional sessions can always been booked on top if requested or we can create a bespoke package together for you.
We'll always leave at least two weeks between any subsequent sessions to give you time to really apply any new skills or mindsets we've talked through.